You probably already know that getting regular exercise can help you stay healthy and strong. Did you know, however, that it also can help you sleep better at night? It’s true. Numerous scientific studies have shown that exercise not only makes it easier to fall asleep but also improves the overall quality of sleep that you get at night.
There are quite a few theories about why working out helps you sleep better. One theory involves your body temperature. At night, when you fall asleep, your body temperature naturally falls. That is why it is easier to sleep in a cool room than a warm room.
Exercising increases your body temperature. When you are done working out, your body temperature quickly begins to fall. Some scientists believe that the decrease in body temperature after a workout helps jumpstart the sleep cycle, making it easier to fall asleep at night.
Another theory has to do with stress. Exercise has been proven to decrease stress levels. In fact, some studies have shown that exercise is even more effective than medication at relieving the symptoms of anxiety and depression. When you are stressed out or anxious, falling asleep is practically impossible. Since exercise naturally decreases feelings of stress, it makes it a lot easier to get to sleep at night. Instead of laying awake with your mind running, you can relax and drift off to sleep.
Another way that exercise can help is by physically tiring out your body. If you spend all day sitting around doing nothing, you don’t have a chance to burn off any energy. As a result, you may still feel wound up by the time bedtime rolls around. On the other hand, if you exercise during the day, your body burns a lot of energy. This can leave you feeling a lot more tired when it is time to eventually go to bed.
Before you start exercising, there are some things that you need to be aware of. The timing of your workouts is extremely important. Most experts recommend exercising in the morning or early afternoon. If you exercise too late in the day, it may make it harder to sleep. When you exercise, your body releases endorphins. This can cause your mind to become a lot more active. When your brain is running on overdrive, it is difficult to fall asleep. To avoid this effect, try to finish your workout at least a couple of hours before going to bed.
Another reason why it is important to exercise early is because of the effect that exercise has on your body temperature. If you work out right before bed, your body temperature will still be high. This can interfere with your ability to fall asleep. Working out at least an hour before bed will give your core body temperature a chance to drop, making it easier to get to sleep.
Hopefully, this gives you a clearer idea of why working out helps you sleep better. If you have been having trouble sleeping, you may want to try adding regular exercise to your daily routine.